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Wednesday, May 18, 2016

Pork and Squash Stew (Recipe)


This stew is aromatic and delicious with chunks of pork and yellow squash in a sauce prepared with red wine, cinnamon and nutmeg.

Ingredients

1 1/2 pounds hubbard or banana squash, skinned and cut into 1-inch cubes
1 medium onion, sliced
1 cup dry red wine
1 tablespoon Worcestershire sauce
3 tablespoons brown sugar
1 1/2 teaspoons ground cinnamon
1/4 teaspoon grated nutmeg
1/4 cup water
3 tablespoons quick-mixing flour, such as Wondra
1 1/2 pounds lean boneless pork cubes, trimmed of fat and cut into 1-inch cubes
Chopped fresh parsley, for garnish

Steps

1.  In a 4 quart electric slow cooker, mix together all the ingredients except the parsley
2.  Cover and cook on the low heat setting 8 1/2 to 9 hours, or until the pork and squash are tender but not filling apart, stirring once halfway through the cooking time, if possible.  Serve immediately, garnished with chopped parsley.

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