Pork Chop Steak (Recipe)

Ingredients

1 kilo pork chops
1 can (234 g) Del Monte Fresh Cut Sliced Pineapple, drained (reserved syrup) and each cut into 2
2 medium white onion, cut into rings
1 medium red and green bell peppers, cut into rings

Marinade

1/4 cup pineapple syrup
3 tbsp. soy sauce
1/2 tsp. iodized fine salt
(3/4 tbsp. iodized rock salt)
1/4 tsp. pepper

Steps

1. Marinate pork chops for 1 hour.  Drain and reserve marinade.  Meanwhile, stir-fry onions and bell peppers in oil.  Set aside.

2. Brown both sides of porkchops in oil.  Combine with remaining marinade and 1/4 cup water.

3. Simmer over low heat for 20 minutes.  Add Del Monte Fresh Cut Sliced Pineapple, onions and bell peppers.  Simmer for another 5 minutes.

Serve 8
Excellent Source of Lysine - promotes growth in the young.