250ml (8fl oz) unsweetened pineapple juice
125ml (4fl oz) plain yogurt
1 1/2 tbsp grated fresh ginger
6-8 ice cubes
Ground cinnamon or ground nutmeg for garnish
Steps
Put all the ingredients except the garnish in a blender; process on high until smooth and creamy and all the ice particles have disappeared. Add sugar substitute if desired. Serve immediately in chilled wine glasses. Sprinkle a little ground cinnamon or ground nutmeg on top for added spice.
Tips: Summer Berries
Use fresh berries when in season for smoothies. 60g (3oz) of fresh strawberries contains 5.25 of carbs and a great flavour punch.
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