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Monday, July 2, 2012

Gluten Steak (Recipe)














Ingredients

3/4 cup gluten, sliced big
1/4 cup soy sauce
1/2 cup water
2 tablespoons tomato catsup
1/2 small onion, sliced
1 tablespoon cornsatrch
2 tablespoons vegetable oil
Salt to taste
Vegetable oil
Parsley, onion rings, and bell pepper rings (optional)

Steps

1. Soak gluten in soy sauce, water and catsup for 15 minutes. Drain and set aside mixture.
2. Fry gluten in vegetable oil and set aside.
3. Saute onion, then add soy sauce-catsup mixture and mix.
4. Add sugar and salt to taste.
5. Add cornstarch and stir until sauce thickens. Simmer for 2 minutes.
6. Pour sauce over gluten.
7. Garnish with parsley, onion rings, and bell pepper rings.
8 Serve hot.

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